The Family Self-Defense Starter Kit
Family Safety Starts Here.
The Family Self-Defense Starter Guide is a simple, actionable resource designed for parents who want to equip themselves and their children with essential self-defense skills.
Inside you'll find beginner-friendly techniques, safety tips, and drills that build both confidence and protection — no experience required.
Start today. Empower your family for life.
The Family Self-Defense Starter Guide is an 18-page, easy-to-follow blueprint designed to empower families with real-world protection skills. Inside, you’ll discover: ✅ Beginner-Friendly Techniques – Palm Strikes for quick, effective counterattacks – Wrist Escapes to break free from grabs – Hip Toss Basics for leverage-based takedowns – Bear Hug Escapes to regain control fast ✅ Printable Home Safety Charts – Transportation safety checklists – Exiting & returning home checklist – General Best Practices –Transitioning Space Safety Practice– response drills the whole family can practice together Whether you're a parent looking to protect your loved ones or a beginner eager to build confidence, this guide gives you the foundational tools to start your self-defense journey.